Swimming is a low-impact aerobic activity that builds muscle, tones and tones, and helps women maintain a healthy weight. More benefits of Lifeguard recertification and swimming for a woman’s body in the following report:
The benefits of Lifeguard and swimming for a woman’s body
According to the American Lifeguard Association website, swimming may help you cope with the stresses of life, eliminate fears and reduce symptoms associated with depression . Swimming engages most of the major muscle groups including the legs, arms, back, shoulders and abdominal muscles, which contributes to increased flexibility, preventing injury, building cardiovascular health, and other benefits, including:
1. Maintain a healthy weight
The Centers for Disease Control and Prevention recommends 150 minutes of light to moderate aerobic exercise per week, such as swimming, to help maintain a healthy weight. Freestyle is the most popular and most effective style. More advanced swimmers can burn up to 590 calories per hour.
2. Reducing symptoms of depression
Women are more likely than men to experience depression and related symptoms such as anxiety and loss of sleep. Swimming releases endorphins, the happy hormone, which makes you feel good and helps ward off depression. Swimming may also reduce immune system chemicals, which may have a calming effect. Swimming is a good exercise as it is easy to adapt to your fitness level.
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3. Stress management
According to the American Psychological Association, more women than men admit to having high levels of stress and experiencing some of the physical and emotional symptoms related to it. Swimming is a form of meditation, which gives a sense of calm and serenity. To achieve satisfactory results, allow your mind to relax, and swim at a steady, slow pace, focusing on the rhythm of your breathing and movements.
4. Improved mental health Being in the water makes you feel more relaxed and calm
Regular exercise helps reduce anxiety and depression, releases ‘feel good’ hormones and keeps your brain functioning in a healthy way. In addition, swimming is similar to yoga in terms of reducing anxiety and stress over a period of 12 weeks.
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5. Enhance fitness and muscle mass
Lifeguard and swimming helps build muscles , especially in the arms, upper body and thighs in particular, as this sport provides a steady resistance pattern that challenges the muscles and thus strengthens them.
6. Getting rid of joint pain
Knee and ankle pain are a common complaint. High-intensity workouts may exacerbate joint pain, while water helps to naturally reduce body weight by up to 90%, reducing stress and impact on joints, muscles and bones. Swimming also keeps your heart rate up without exertion. This type of exercise is known as steady-state training and helps build endurance.
7. Improve sleep quality
Swimming can help improve sleep quality and duration, which has a positive effect on mood and quality of life.
8. Pregnancy-safe exercise
One of the main benefits of Lifeguard training and swimming is that it is a safe form of exercise during pregnancy. Water reduces body weight and helps reduce swelling in the ankles and feet. It turns out that pregnant women who swim during early to mid-pregnancy can have a lower risk of preterm labor and birth defects.
