DHEA is a hormone produced by the adrenal glands, and it plays an important role in many aspects of human life. It’s naturally produced by your body, but there are also ways to increase your DHEA levels with the help of supplements. For example, if you’re interested in taking DHEA for its testosterone-boosting benefits or to improve your mood and energy level, then you may want to know how much of it to take per day.
How to Properly Dose and Take DHEA supplement?
DHEA is a hormone found naturally in the body, and it’s essential for maintaining healthy levels of testosterone, estrogen and progesterone. DHEA supplements are often used to fight aging because they can help improve energy levels, encourage weight loss and enhance cognitive function.
However, there is no standard dosing recommendation for DHEA supplements because everyone reacts differently to them. For this reason it’s important that you experiment with different doses until you find what works best for you personally. Below are some tips on how to properly dose and take DHEA supplement:
Using the Right Form of DHEA for You
If you’re considering taking DHEA, it’s important to know what form is best for you. DHEA is a hormone that is naturally produced in the body and available as a supplement. It can be used to treat symptoms of menopause and aging, including fatigue, weight gain and loss of muscle mass. It also helps reduce bone loss associated with osteoporosis.
The three forms available are:
- Oral–a pill or capsule taken by mouth (the most common form)
- Topical–cream applied directly onto skin areas where there are wrinkles or thinning hair (this type may cause irritation)
- Injectable–liquid injected under the skin
Oral DHEA is the most common form of this supplement and is available in pill or capsule form. It can be purchased over-the-counter or through a prescription from your doctor. Oral DHEA should be taken at bedtime, with food to help absorption into your system.
Dhea is a Supplement That Can Be Beneficial for Middle Aged Adults
DHEA is a hormone produced by the adrenal glands. It’s the most important hormone for anti-aging, and it can help combat stress and depression, build muscle mass, improve memory and even improve overall health.
However, if you want to get these benefits from DHEA supplementation you need to know how much of it you should take. The recommended dosage varies depending on your age and gender; so let’s take a look at how much DHEA you should be taking based on those factors:
The Recommended Dosage is 25mg to 50mg Per Day
The recommended dosage is 25mg to 50 mg per day. If you are taking more than 50 mg per day, you should talk to your doctor as this may be an indication of low testosterone levels that need further investigation and treatment.
It is important to note that in some people, the use of testosterone may cause a rise in estrogen levels. This can lead to side effects like breast tenderness and swelling, water retention, and mood changes.
Make Sure You Are Not Taking Too High of a Dose.
Dose is the amount of a substance you take. The recommended dose for most supplements is between 25-50 mg per day, but if you have any health conditions or are taking other medications, your doctor may recommend a lower dose. If you are unsure about how much DHEA to take, talk with your doctor before beginning supplementation.
DHEA can be taken orally in the form of a pill or liquid. You may also find it in topical creams or lotions for use on your skin. DHEA supplements are available over-the-counter, but some require a prescription and are usually only available from compounding pharmacies.
Conclusion
DHEA is a hormone that’s produced in the adrenal gland. It’s also called “the youth hormone” because it declines with age, which can lead to health problems like diabetes and heart disease. DHEA supplements are available over-the-counter and online, but they’re not regulated by the Food and Drug Administration (FDA). This means that there are no specific guidelines for dosing or taking these products safely.
