We spend a lot of time in our homes. It’s important to ensure our homes are healthy places to be. Your house is a health preservative! It’s true! Believe it or not, there are many ways to use your house to improve your health. This blog post will discuss ten ways to use your house to stay healthy and preserve your well-being. From using natural light to improve your mood to using plants to purify the air, your house can do a lot for you! Keep reading for more information on using your home as a health preservative.
Keep your house clean
This one is obvious. A clean house is a healthy house. Make sure to dust, vacuum, and mop regularly. Don’t forget to clean those hard-to-reach places! A clean house will help you breathe easily and sleep soundly. For example, area rugs can collect a lot of dust and dirt. Vacuuming them regularly will reduce the dust and dirt in your house, helping you promote better air quality.
Check for mold
Mold can cause many health problems, from respiratory problems to skin irritation. If you suppose you have mold in your house, have it professionally removed immediately. In addition, make sure to check all your air ducts and ventilation systems for signs of mold. For example, a musty smell could indicate the presence of mold.
Let in some fresh air
Fresh air is essential for good health. Open your windows and doors as often as possible to let in some natural ventilation. Not only will you get some much-needed Vitamin D, but you’ll also help circulate the air in your home and get rid of any stuffy smells. For example, open a few windows to clear the air if you’ve been cooking with strong-smelling ingredients.
Bring nature inside
Bring some plants into your home! Not only accomplish they add a splash of color and life to any room, but they also help purify the air. Spider plants, bamboo palms, aloe vera, and peace lilies are great indoor plants. For example, the spider plant can reduce toxins like formaldehyde, xylene, and toluene from the air.
Be aware of household toxins
Many common household items off-gas harmful chemicals like formaldehyde and VOCs (volatile organic compounds). Be sure to choose low or no-VOC options when painting, cleaning, and other household projects. You can also look for products that are Natural Step-approved or Greenguard-certified. For example, choose items such as no-VOC paints, organic linens, and natural cleaning supplies.
Invest in an Air Purifier
If you’re concerned about the air grade in your home, invest in an air purifier. Air purifiers can help remove harmful particles like dust, pollen, pet dander, and smoke from the air inside your home. Look for models that use HEPA (High-Efficiency Particulate Air) filters, as these are the most adequate at removing particles from your air. For example, check out the IQAir HealthPro Plus Air Purifier.
Set up a mudroom
A mudroom is a significant way to keep dirt, grime, and unwanted toxins out of your home. It’s also useful for storing shoes, coats, and other items people bring inside the house. Consider having a separate entrance to your mudroom or setting up a mat outside the main door where people can wipe their feet before entering.
Get rid of carpets
Carpets can harbor dirt, dust mites, and other allergens. If you have carpets in your home, vacuum them regularly with a HEPA filter. If you have the option, hardwood floors are a much healthier choice. For example, Jute Rugs are a great alternative to traditional carpets, as they are hypoallergenic and durable.
Use natural cleaning products whenever possible
Harsh chemicals can be bad for your health. Many effective natural cleaning products are made with ingredients like baking soda, vinegar, and essential oils. For example, the natural all-purpose cleaner can be made with vinegar, water, and essential oils.
Use air purifiers
Air purifiers can help remove allergens, bacteria, and other pollutants from the air in your home. Look for models with HEPA filters specifically designed to capture particles as small as 0.3 microns. For example, many air purifiers are designed to remove dust, smoke, pollen, and other allergens from the air.
Monitor indoor humidity
High humidity levels can cause mold and mildew to grow in your home, leading to respiratory problems. Monitor the relative humidity in your house with a hygrometer and keep it below 50%. You may need to purchase a dehumidifier to reduce the moisture levels. For example, a whole-house dehumidifier can help reduce humidity levels in your home.
Install an air filtration system
Air filtration systems can help remove pollen, dust mites, and other allergens from the air in your house. High-efficiency particulate air (HEPA) filters are recommended for such systems as they can grab particles as small as 0.3 microns.
Invest and shop best materials
Regarding home improvement projects or renovations, use non-toxic and low-VOC building materials. This includes low-VOC paint and adhesives, formaldehyde-free insulation, and natural materials such as cork or bamboo flooring. As for rugs, choose natural fibers such as wool, jute, or cotton rather than synthetic ones. For rugs, RugKnots offer a great selection of wool rugs to choose from.
Bring Nature Indoors
House plants are another way to add to your home’s aesthetics while improving air quality and providing health benefits for you. Plants help clean the air by absorbing carbon dioxide and releasing oxygen. They can also filter out formaldehyde, benzene, and trichloroethylene. If you’re looking for house plants with the best air-cleaning abilities, try indoor ivy, snake plant, or peace lily.
Make Your Home a Sanctuary
Finally, ensure that your home is where you feel safe and relaxed. Fill it with things that please you, and find ways to reduce stress when you’re in your home. Consider adding calming scents or music as well as comfortable furniture and artwork. Creating a space that is a real sanctuary can be a great way to preserve your physical and mental health.
Conclusion
There are a lot of things you can do to make sure your home is a healthy place. By following these tips, you can breathe easy knowing that you’ve done everything possible to create a haven for yourself and your family. Do you have other tips for ensuring your home is a healthy preservative? Please communicate them with us in the comments below!
